Michael Doneski 33:34 row
4,016m
Meters
33:34.7
Time
4:10.8
Pace
207
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 91 |
June 02, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.7 | 4,016m | 4:10.8 | 22 | 376 | 25 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 26 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 15:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 25:00.0 | 602m | 4:09.1 | 23 | 377 | 25 |
| 30:00.0 | 602m | 4:09.1 | 23 | 377 | 25 |
| 33:34.7 | 436m | 4:06.2 | 23 | 380 | 24 |
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