Michael Doneski 39:35 row
4,547m
Meters
39:35.6
Time
4:21.2
Pace
239
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 89 |
June 02, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.6 | 4,547m | 4:21.2 | 20 | 367 | 24 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 24 |
| 10:00.0 | 578m | 4:19.5 | 20 | 368 | 25 |
| 15:00.0 | 579m | 4:19.0 | 20 | 369 | 25 |
| 20:00.0 | 592m | 4:13.3 | 22 | 374 | 25 |
| 25:00.0 | 594m | 4:12.5 | 22 | 374 | 26 |
| 30:00.0 | 572m | 4:22.2 | 19 | 366 | 25 |
| 35:00.0 | 554m | 4:30.7 | 18 | 360 | 25 |
| 39:35.6 | 510m | 4:30.1 | 18 | 361 | 24 |
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Workout Graph
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