Michael Doneski 43:12 row
5,022m
Meters
43:12.3
Time
4:18.0
Pace
262
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 90 |
June 03, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:12.3 | 5,022m | 4:18.0 | 20 | 370 | 24 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 25 |
| 10:00.0 | 586m | 4:15.9 | 21 | 371 | 25 |
| 15:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 20:00.0 | 595m | 4:12.1 | 22 | 375 | 24 |
| 25:00.0 | 587m | 4:15.5 | 21 | 372 | 24 |
| 30:00.0 | 574m | 4:21.3 | 20 | 367 | 24 |
| 35:00.0 | 565m | 4:25.4 | 19 | 364 | 24 |
| 40:00.0 | 564m | 4:25.9 | 19 | 364 | 24 |
| 43:12.3 | 370m | 4:19.8 | 20 | 368 | 23 |
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Workout Graph
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