Michael Doneski 34:23 row
4,029m
Meters
34:23.3
Time
4:16.0
Pace
210
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 98 |
June 03, 2023 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:23.3 | 4,029m | 4:16.0 | 21 | 371 | 24 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 25 |
| 10:00.0 | 587m | 4:15.5 | 21 | 372 | 24 |
| 15:00.0 | 595m | 4:12.1 | 22 | 375 | 25 |
| 20:00.0 | 592m | 4:13.3 | 22 | 374 | 25 |
| 25:00.0 | 594m | 4:12.5 | 22 | 374 | 25 |
| 30:00.0 | 578m | 4:19.5 | 20 | 368 | 24 |
| 34:23.3 | 501m | 4:22.7 | 19 | 366 | 24 |
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