Michael Doneski 52:47 row
6,026m
Meters
52:47.9
Time
4:22.8
Pace
315
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 90 |
June 04, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:47.9 | 6,026m | 4:22.8 | 19 | 366 | 24 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 25 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 20:00.0 | 600m | 4:10.0 | 22 | 377 | 26 |
| 25:00.0 | 580m | 4:18.6 | 20 | 369 | 25 |
| 30:00.0 | 575m | 4:20.8 | 20 | 367 | 25 |
| 35:00.0 | 546m | 4:34.7 | 17 | 358 | 24 |
| 40:00.0 | 542m | 4:36.7 | 17 | 356 | 24 |
| 45:00.0 | 540m | 4:37.7 | 16 | 356 | 25 |
| 50:00.0 | 542m | 4:36.7 | 17 | 356 | 25 |
| 52:47.9 | 318m | 4:23.9 | 19 | 365 | 23 |
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Workout Graph
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