Michael Doneski 33:53 row
4,316m
Meters
33:53.4
Time
3:55.5
Pace
220
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 89 |
June 04, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:53.4 | 4,316m | 3:55.5 | 27 | 392 | 25 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 26 |
| 10:00.0 | 650m | 3:50.7 | 28 | 398 | 27 |
| 15:00.0 | 647m | 3:51.8 | 28 | 396 | 27 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 26 |
| 25:00.0 | 628m | 3:58.8 | 26 | 388 | 25 |
| 30:00.0 | 622m | 4:01.1 | 25 | 385 | 25 |
| 33:53.4 | 493m | 3:56.7 | 26 | 390 | 25 |
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