Michael Doneski 29:34 row
3,016m
Meters
29:34.7
Time
4:54.2
Pace
168
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 90 |
June 04, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.7 | 3,016m | 4:54.2 | 14 | 347 | 23 |
| 5:00.0 | 516m | 4:50.6 | 14 | 349 | 23 |
| 10:00.0 | 522m | 4:47.3 | 15 | 350 | 24 |
| 15:00.0 | 516m | 4:50.6 | 14 | 349 | 24 |
| 20:00.0 | 504m | 4:57.6 | 13 | 345 | 23 |
| 25:00.0 | 502m | 4:58.8 | 13 | 345 | 23 |
| 29:34.7 | 456m | 5:01.2 | 13 | 344 | 23 |
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Workout Graph
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