Michael Doneski 33:40 row
4,232m
Meters
33:40.0
Time
3:58.6
Pace
215
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 89 |
June 05, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:40.0 | 4,232m | 3:58.6 | 26 | 388 | 26 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 26 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 27 |
| 15:00.0 | 647m | 3:51.8 | 28 | 396 | 26 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 27 |
| 25:00.0 | 603m | 4:08.7 | 23 | 378 | 26 |
| 30:00.0 | 619m | 4:02.3 | 25 | 384 | 26 |
| 33:40.0 | 463m | 3:57.5 | 26 | 389 | 25 |
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