Michael Doneski 55:25 row
6,521m
Meters
55:25.7
Time
4:14.9
Pace
339
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 1354 |
| Drag Factor | 92 |
June 05, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:25.7 | 6,521m | 4:14.9 | 21 | 372 | 24 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 25 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 25 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 25 |
| 20:00.0 | 637m | 3:55.4 | 27 | 392 | 25 |
| 25:00.0 | 616m | 4:03.5 | 24 | 383 | 25 |
| 30:00.0 | 600m | 4:10.0 | 22 | 377 | 24 |
| 35:00.0 | 571m | 4:22.6 | 19 | 366 | 24 |
| 40:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 45:00.0 | 558m | 4:28.8 | 18 | 362 | 24 |
| 50:00.0 | 546m | 4:34.7 | 17 | 358 | 24 |
| 55:00.0 | 534m | 4:40.8 | 16 | 354 | 23 |
| 55:25.7 | 42m | 5:05.9 | 12 | 342 | 19 |
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Workout Graph
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