Michael Doneski 16:36 row
2,043m
Meters
16:36.8
Time
4:03.9
Pace
104
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 89 |
June 05, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.8 | 2,043m | 4:03.9 | 24 | 382 | 24 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 10:00.0 | 620m | 4:01.9 | 25 | 385 | 25 |
| 15:00.0 | 617m | 4:03.1 | 24 | 383 | 25 |
| 16:36.8 | 200m | 4:02.0 | 25 | 384 | 24 |
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