Michael Doneski 35:50 row
4,222
Meters
35:50.9
Time
4:14.7
Pace
219
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 90 |
June 06, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:50.9 | 4,222 | 4:14.7 | 21 | 366 | 219 | 25 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 26 |
| 10:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 26 |
| 15:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 25 |
| 20:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 25 |
| 25:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 25 |
| 30:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 24 |
| 35:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 25 |
| 35:50.9 | 86 | 4:55.9 | 14 | 282 | 4 | 21 |
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Workout Graph
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