Michael Doneski 37:38 row
4,028m
Meters
37:38.8
Time
4:40.3
Pace
217
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 90 |
June 06, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:38.8 | 4,028m | 4:40.3 | 16 | 354 | 25 |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 24 |
| 10:00.0 | 550m | 4:32.7 | 17 | 359 | 25 |
| 15:00.0 | 548m | 4:33.7 | 17 | 358 | 26 |
| 20:00.0 | 548m | 4:33.7 | 17 | 358 | 26 |
| 25:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 30:00.0 | 538m | 4:38.8 | 16 | 355 | 25 |
| 35:00.0 | 506m | 4:56.4 | 13 | 346 | 24 |
| 37:38.8 | 279m | 4:44.5 | 15 | 352 | 24 |
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Workout Graph
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