Michael Doneski 36:02 row
4,215m
Meters
36:02.8
Time
4:16.5
Pace
219
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 92 |
June 07, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:02.8 | 4,215m | 4:16.5 | 21 | 371 | 24 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 25 |
| 10:00.0 | 600m | 4:10.0 | 22 | 377 | 24 |
| 15:00.0 | 588m | 4:15.1 | 21 | 372 | 25 |
| 20:00.0 | 578m | 4:19.5 | 20 | 368 | 25 |
| 25:00.0 | 601m | 4:09.5 | 23 | 377 | 25 |
| 30:00.0 | 573m | 4:21.7 | 20 | 367 | 24 |
| 35:00.0 | 581m | 4:18.1 | 20 | 369 | 24 |
| 36:02.8 | 116m | 4:30.6 | 18 | 360 | 20 |
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Workout Graph
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