Michael Doneski 44:52 row
5,043
Meters
44:52.7
Time
4:26.9
Pace
266
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 91 |
June 07, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.7 | 5,043 | 4:26.9 | 18 | 363 | 266 | 25 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 25 |
| 10:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 26 |
| 15:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 26 |
| 20:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 26 |
| 25:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 25 |
| 30:00.0 | 549 | 4:33.2 | 17 | 359 | 29 | 25 |
| 35:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 25 |
| 40:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 26 |
| 44:52.7 | 537 | 4:32.5 | 17 | 359 | 28 | 25 |
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Workout Graph
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