Michael Doneski 33:27 row
4,171m
Meters
33:27.8
Time
4:00.6
Pace
213
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 90 |
June 07, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:27.8 | 4,171m | 4:00.6 | 25 | 386 | 25 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 25 |
| 10:00.0 | 629m | 3:58.4 | 26 | 388 | 26 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 26 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 25 |
| 25:00.0 | 626m | 3:59.6 | 25 | 387 | 25 |
| 30:00.0 | 598m | 4:10.8 | 22 | 376 | 25 |
| 33:27.8 | 406m | 4:15.9 | 21 | 371 | 25 |
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