Michael Doneski 44:15 row
5,025m
Meters
44:15.3
Time
4:24.2
Pace
266
Calories
Average Watts | 19 |
---|---|
Calories Per Hour | 365 |
Stroke Rate | 23 |
Stroke Count | 1062 |
Drag Factor | 92 |
June 08, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
44:15.3 | 5,025m | 4:24.2 | 19 | 365 | 23 |
5:00.0 | 589m | 4:14.6 | 21 | 372 | 24 |
10:00.0 | 586m | 4:15.9 | 21 | 371 | 25 |
15:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
20:00.0 | 581m | 4:18.1 | 20 | 369 | 24 |
25:00.0 | 561m | 4:27.3 | 18 | 363 | 24 |
30:00.0 | 560m | 4:27.8 | 18 | 362 | 24 |
35:00.0 | 558m | 4:28.8 | 18 | 362 | 24 |
40:00.0 | 553m | 4:31.2 | 18 | 360 | 23 |
44:15.3 | 461m | 4:36.8 | 16 | 356 | 22 |
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Workout Graph
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