Michael Doneski 43:41 row
5,230m
Meters
43:41.2
Time
4:10.5
Pace
270
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 90 |
June 08, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:41.2 | 5,230m | 4:10.5 | 22 | 376 | 24 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 25 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 25 |
| 15:00.0 | 601m | 4:09.5 | 23 | 377 | 25 |
| 20:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 25:00.0 | 612m | 4:05.0 | 24 | 381 | 25 |
| 30:00.0 | 596m | 4:11.6 | 22 | 375 | 25 |
| 35:00.0 | 590m | 4:14.2 | 21 | 373 | 25 |
| 40:00.0 | 561m | 4:27.3 | 18 | 363 | 24 |
| 43:41.2 | 466m | 3:57.3 | 26 | 390 | 25 |
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Workout Graph
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