Michael Doneski 39:10 row
4,510m
Meters
39:10.3
Time
4:20.5
Pace
238
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 89 |
June 08, 2023 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.3 | 4,510m | 4:20.5 | 20 | 368 | 24 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 25 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 25 |
| 15:00.0 | 593m | 4:12.9 | 22 | 374 | 25 |
| 20:00.0 | 593m | 4:12.9 | 22 | 374 | 24 |
| 25:00.0 | 578m | 4:19.5 | 20 | 368 | 25 |
| 30:00.0 | 555m | 4:30.2 | 18 | 361 | 24 |
| 35:00.0 | 555m | 4:30.2 | 18 | 361 | 24 |
| 39:10.3 | 449m | 4:38.7 | 16 | 355 | 23 |
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Workout Graph
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