Michael Doneski 40:39 row
5,026m
Meters
40:39.3
Time
4:02.6
Pace
256
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 92 |
June 09, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.3 | 5,026m | 4:02.6 | 24 | 384 | 25 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 25 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 25 |
| 15:00.0 | 629m | 3:58.4 | 26 | 388 | 26 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 26 |
| 25:00.0 | 640m | 3:54.3 | 27 | 393 | 25 |
| 30:00.0 | 616m | 4:03.5 | 24 | 383 | 25 |
| 35:00.0 | 616m | 4:03.5 | 24 | 383 | 25 |
| 40:00.0 | 579m | 4:19.0 | 20 | 369 | 24 |
| 40:39.3 | 76m | 4:18.5 | 20 | 369 | 21 |
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Workout Graph
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