Michael Doneski 41:54 row
5,098m
Meters
41:54.0
Time
4:06.5
Pace
261
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 89 |
June 09, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.0 | 5,098m | 4:06.5 | 23 | 380 | 25 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 25 |
| 10:00.0 | 601m | 4:09.5 | 23 | 377 | 26 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 20:00.0 | 608m | 4:06.7 | 23 | 380 | 26 |
| 25:00.0 | 620m | 4:01.9 | 25 | 385 | 26 |
| 30:00.0 | 607m | 4:07.1 | 23 | 379 | 25 |
| 35:00.0 | 612m | 4:05.0 | 24 | 381 | 26 |
| 40:00.0 | 624m | 4:00.3 | 25 | 386 | 25 |
| 41:54.0 | 237m | 4:00.5 | 25 | 386 | 24 |
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Workout Graph
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