Michael Doneski 43:26 row
5,036m
Meters
43:26.0
Time
4:18.7
Pace
262
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 91 |
June 09, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.0 | 5,036m | 4:18.7 | 20 | 369 | 24 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 24 |
| 10:00.0 | 575m | 4:20.8 | 20 | 367 | 25 |
| 15:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 20:00.0 | 584m | 4:16.8 | 21 | 371 | 24 |
| 25:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
| 30:00.0 | 581m | 4:18.1 | 20 | 369 | 24 |
| 35:00.0 | 603m | 4:08.7 | 23 | 378 | 24 |
| 40:00.0 | 581m | 4:18.1 | 20 | 369 | 24 |
| 43:26.0 | 405m | 4:14.3 | 21 | 373 | 24 |
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Workout Graph
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