Michael Doneski 43:26 row
5,036
Meters
43:26.0
Time
4:18.7
Pace
262
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 91 |
June 09, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.0 | 5,036 | 4:18.7 | 20 | 369 | 24 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 24 |
| 10:00.0 | 575 | 4:20.8 | 20 | 367 | 25 |
| 15:00.0 | 571 | 4:22.6 | 19 | 366 | 25 |
| 20:00.0 | 584 | 4:16.8 | 21 | 371 | 24 |
| 25:00.0 | 576 | 4:20.4 | 20 | 368 | 25 |
| 30:00.0 | 581 | 4:18.1 | 20 | 369 | 24 |
| 35:00.0 | 603 | 4:08.7 | 23 | 378 | 24 |
| 40:00.0 | 581 | 4:18.1 | 20 | 369 | 24 |
| 43:26.0 | 405 | 4:14.3 | 21 | 373 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.