Michael Doneski 54:45 row
6,312
Meters
54:45.8
Time
4:20.2
Pace
331
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 91 |
June 10, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:45.8 | 6,312 | 4:20.2 | 20 | 368 | 331 | 23 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 25 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 25 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 24 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 25 |
| 25:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 24 |
| 30:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 24 |
| 35:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 24 |
| 40:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 24 |
| 45:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 21 |
| 50:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 24 |
| 54:45.8 | 547 | 4:21.2 | 20 | 367 | 28 | 23 |
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Workout Graph
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