Michael Doneski 55:14 row
6,121m
Meters
55:14.0
Time
4:30.7
Pace
326
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 91 |
June 10, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:14.0 | 6,121m | 4:30.7 | 18 | 360 | 24 |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 22 |
| 10:00.0 | 546m | 4:34.7 | 17 | 358 | 24 |
| 15:00.0 | 570m | 4:23.1 | 19 | 366 | 25 |
| 20:00.0 | 546m | 4:34.7 | 17 | 358 | 23 |
| 25:00.0 | 550m | 4:32.7 | 17 | 359 | 24 |
| 30:00.0 | 567m | 4:24.5 | 19 | 365 | 25 |
| 35:00.0 | 558m | 4:28.8 | 18 | 362 | 24 |
| 40:00.0 | 563m | 4:26.4 | 19 | 363 | 25 |
| 45:00.0 | 558m | 4:28.8 | 18 | 362 | 24 |
| 50:00.0 | 567m | 4:24.5 | 19 | 365 | 24 |
| 55:00.0 | 568m | 4:24.0 | 19 | 365 | 25 |
| 55:14.0 | 12m | 9:43.3 | 2 | 306 | 9 |
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Workout Graph
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