Michael Doneski 44:23 row
5,062m
Meters
44:23.4
Time
4:23.0
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 89 |
June 10, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:23.4 | 5,062m | 4:23.0 | 19 | 366 | 25 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 25 |
| 10:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
| 15:00.0 | 582m | 4:17.7 | 20 | 370 | 26 |
| 20:00.0 | 567m | 4:24.5 | 19 | 365 | 25 |
| 25:00.0 | 568m | 4:24.0 | 19 | 365 | 25 |
| 30:00.0 | 568m | 4:24.0 | 19 | 365 | 25 |
| 35:00.0 | 580m | 4:18.6 | 20 | 369 | 26 |
| 40:00.0 | 568m | 4:24.0 | 19 | 365 | 25 |
| 44:23.4 | 498m | 4:24.4 | 19 | 365 | 24 |
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