Michael Doneski 52:25 row
6,029m
Meters
52:25.4
Time
4:20.8
Pace
316
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 1303 |
| Drag Factor | 91 |
June 11, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:25.4 | 6,029m | 4:20.8 | 20 | 367 | 24 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 10:00.0 | 589m | 4:14.6 | 21 | 372 | 25 |
| 15:00.0 | 581m | 4:18.1 | 20 | 369 | 24 |
| 20:00.0 | 589m | 4:14.6 | 21 | 372 | 25 |
| 25:00.0 | 580m | 4:18.6 | 20 | 369 | 25 |
| 30:00.0 | 561m | 4:27.3 | 18 | 363 | 25 |
| 35:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 40:00.0 | 578m | 4:19.5 | 20 | 368 | 25 |
| 45:00.0 | 577m | 4:19.9 | 20 | 368 | 25 |
| 50:00.0 | 564m | 4:25.9 | 19 | 364 | 25 |
| 52:25.4 | 264m | 4:35.3 | 17 | 357 | 24 |
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Workout Graph
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