Michael Doneski 57:38 row
6,128m
Meters
57:38.6
Time
4:42.1
Pace
334
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 1392 |
| Drag Factor | 91 |
June 11, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:38.6 | 6,128m | 4:42.1 | 16 | 353 | 24 |
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 24 |
| 10:00.0 | 542m | 4:36.7 | 17 | 356 | 25 |
| 15:00.0 | 548m | 4:33.7 | 17 | 358 | 25 |
| 20:00.0 | 540m | 4:37.7 | 16 | 356 | 25 |
| 25:00.0 | 534m | 4:40.8 | 16 | 354 | 24 |
| 30:00.0 | 514m | 4:51.8 | 14 | 348 | 23 |
| 35:00.0 | 533m | 4:41.4 | 16 | 354 | 25 |
| 40:00.0 | 527m | 4:44.6 | 15 | 352 | 25 |
| 45:00.0 | 525m | 4:45.7 | 15 | 351 | 24 |
| 50:00.0 | 537m | 4:39.3 | 16 | 355 | 24 |
| 55:00.0 | 524m | 4:46.2 | 15 | 351 | 23 |
| 57:38.6 | 276m | 4:47.3 | 15 | 350 | 24 |
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Workout Graph
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