Michael Doneski 48:32 row
5,114m
Meters
48:32.3
Time
4:44.7
Pace
281
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 89 |
June 12, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.3 | 5,114m | 4:44.7 | 15 | 352 | 24 |
| 5:00.0 | 533m | 4:41.4 | 16 | 354 | 25 |
| 10:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 15:00.0 | 532m | 4:41.9 | 16 | 353 | 25 |
| 20:00.0 | 532m | 4:41.9 | 16 | 353 | 25 |
| 25:00.0 | 532m | 4:41.9 | 16 | 353 | 25 |
| 30:00.0 | 522m | 4:47.3 | 15 | 350 | 25 |
| 35:00.0 | 526m | 4:45.1 | 15 | 351 | 25 |
| 40:00.0 | 526m | 4:45.1 | 15 | 351 | 25 |
| 45:00.0 | 515m | 4:51.2 | 14 | 348 | 24 |
| 48:32.3 | 352m | 5:01.5 | 13 | 343 | 23 |
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Workout Graph
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