Michael Doneski 49:47 row
5,049
Meters
49:47.4
Time
4:55.8
Pace
284
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 91 |
June 12, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:47.4 | 5,049 | 4:55.8 | 14 | 346 | 284 | 24 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 24 |
| 10:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 25 |
| 15:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 25 |
| 20:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 25 |
| 25:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 24 |
| 30:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 24 |
| 35:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 24 |
| 40:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 24 |
| 45:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 24 |
| 49:47.4 | 472 | 5:04.4 | 12 | 342 | 27 | 23 |
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Workout Graph
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