Michael Doneski 57:47 row
6,104m
Meters
57:47.1
Time
4:44.0
Pace
332
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 90 |
June 13, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:47.1 | 6,104m | 4:44.0 | 15 | 352 | 22 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 23 |
| 10:00.0 | 551m | 4:32.2 | 17 | 359 | 24 |
| 15:00.0 | 569m | 4:23.6 | 19 | 365 | 24 |
| 20:00.0 | 558m | 4:28.8 | 18 | 362 | 24 |
| 25:00.0 | 543m | 4:36.2 | 17 | 357 | 23 |
| 30:00.0 | 526m | 4:45.1 | 15 | 351 | 22 |
| 35:00.0 | 508m | 4:55.2 | 14 | 346 | 23 |
| 40:00.0 | 507m | 4:55.8 | 14 | 346 | 22 |
| 45:00.0 | 517m | 4:50.1 | 14 | 349 | 22 |
| 50:00.0 | 499m | 5:00.6 | 13 | 344 | 23 |
| 55:00.0 | 508m | 4:55.2 | 14 | 346 | 23 |
| 57:47.1 | 269m | 5:10.5 | 12 | 340 | 22 |
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Workout Graph
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