Michael Doneski 54:17 row
6,163m
Meters
54:17.2
Time
4:24.2
Pace
324
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Stroke Count | 1294 |
| Drag Factor | 91 |
June 13, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:17.2 | 6,163m | 4:24.2 | 19 | 365 | 23 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 25 |
| 15:00.0 | 602m | 4:09.1 | 23 | 377 | 25 |
| 20:00.0 | 573m | 4:21.7 | 20 | 367 | 24 |
| 25:00.0 | 559m | 4:28.3 | 18 | 362 | 24 |
| 30:00.0 | 562m | 4:26.9 | 18 | 363 | 24 |
| 35:00.0 | 546m | 4:34.7 | 17 | 358 | 23 |
| 40:00.0 | 531m | 4:42.4 | 16 | 353 | 23 |
| 45:00.0 | 544m | 4:35.7 | 17 | 357 | 23 |
| 50:00.0 | 550m | 4:32.7 | 17 | 359 | 23 |
| 54:17.2 | 473m | 4:31.8 | 17 | 359 | 23 |
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Workout Graph
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