Michael Doneski 44:11 row
5,042m
Meters
44:11.4
Time
4:22.9
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 89 |
June 13, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:11.4 | 5,042m | 4:22.9 | 19 | 366 | 23 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 22 |
| 10:00.0 | 595m | 4:12.1 | 22 | 375 | 24 |
| 15:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 20:00.0 | 587m | 4:15.5 | 21 | 372 | 24 |
| 25:00.0 | 571m | 4:22.6 | 19 | 366 | 24 |
| 30:00.0 | 560m | 4:27.8 | 18 | 362 | 23 |
| 35:00.0 | 550m | 4:32.7 | 17 | 359 | 24 |
| 40:00.0 | 561m | 4:27.3 | 18 | 363 | 24 |
| 44:11.4 | 458m | 4:34.4 | 17 | 358 | 23 |
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Workout Graph
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