Michael Doneski 54:40 row
6,040
Meters
54:40.7
Time
4:31.5
Pace
322
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 1310 |
| Drag Factor | 89 |
June 14, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:40.7 | 6,040 | 4:31.5 | 17 | 360 | 322 | 23 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 24 |
| 10:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 25 |
| 15:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 25 |
| 20:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 24 |
| 25:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 24 |
| 30:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 23 |
| 35:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 24 |
| 40:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 24 |
| 45:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 23 |
| 50:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 23 |
| 54:40.7 | 491 | 4:45.8 | 15 | 351 | 27 | 23 |
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Workout Graph
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