Michael Doneski 37:17 row
4,041m
Meters
37:17.6
Time
4:36.8
Pace
218
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 90 |
June 14, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:17.6 | 4,041m | 4:36.8 | 16 | 356 | 23 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 24 |
| 10:00.0 | 568m | 4:24.0 | 19 | 365 | 24 |
| 15:00.0 | 560m | 4:27.8 | 18 | 362 | 24 |
| 20:00.0 | 547m | 4:34.2 | 17 | 358 | 24 |
| 25:00.0 | 539m | 4:38.2 | 16 | 355 | 24 |
| 30:00.0 | 523m | 4:46.8 | 15 | 351 | 23 |
| 35:00.0 | 509m | 4:54.6 | 14 | 347 | 24 |
| 37:17.6 | 228m | 5:01.7 | 13 | 343 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.