Michael Doneski 48:59 row
5,238
Meters
48:59.0
Time
4:40.5
Pace
285
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 90 |
June 14, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.0 | 5,238 | 4:40.5 | 16 | 354 | 285 | 24 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 24 |
| 10:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 25 |
| 15:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 25 |
| 20:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 25 |
| 25:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 25 |
| 30:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 25 |
| 35:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 25 |
| 40:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 25 |
| 45:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 24 |
| 48:59.0 | 412 | 4:50.0 | 14 | 349 | 23 | 24 |
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Workout Graph
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