Michael Doneski 58:39 row
6,282
Meters
58:39.0
Time
4:40.0
Pace
340
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 89 |
June 15, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:39.0 | 6,282 | 4:40.0 | 16 | 354 | 340 | 24 |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 24 |
| 10:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 24 |
| 15:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 25 |
| 20:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 25 |
| 25:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 25 |
| 30:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 25 |
| 35:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 25 |
| 40:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 25 |
| 45:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 25 |
| 50:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 25 |
| 55:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 24 |
| 58:39.0 | 388 | 4:42.2 | 16 | 353 | 21 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.