Michael Doneski 59:40 row
6,229m
Meters
59:40.4
Time
4:47.3
Pace
344
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 91 |
June 15, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:40.4 | 6,229m | 4:47.3 | 15 | 350 | 23 |
| 5:00.0 | 503m | 4:58.2 | 13 | 345 | 24 |
| 10:00.0 | 520m | 4:48.4 | 15 | 350 | 24 |
| 15:00.0 | 535m | 4:40.3 | 16 | 354 | 24 |
| 20:00.0 | 527m | 4:44.6 | 15 | 352 | 24 |
| 25:00.0 | 531m | 4:42.4 | 16 | 353 | 24 |
| 30:00.0 | 541m | 4:37.2 | 16 | 356 | 24 |
| 35:00.0 | 527m | 4:44.6 | 15 | 352 | 24 |
| 40:00.0 | 510m | 4:54.1 | 14 | 347 | 23 |
| 45:00.0 | 518m | 4:49.5 | 14 | 349 | 24 |
| 50:00.0 | 515m | 4:51.2 | 14 | 348 | 24 |
| 55:00.0 | 517m | 4:50.1 | 14 | 349 | 24 |
| 59:40.4 | 485m | 4:49.0 | 14 | 349 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.