Michael Doneski 57:49 row
6,072m
Meters
57:49.2
Time
4:45.6
Pace
333
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 23 |
| Stroke Count | 1354 |
| Drag Factor | 91 |
June 16, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:49.2 | 6,072m | 4:45.6 | 15 | 351 | 23 |
| 5:00.0 | 499m | 5:00.6 | 13 | 344 | 24 |
| 10:00.0 | 510m | 4:54.1 | 14 | 347 | 24 |
| 15:00.0 | 529m | 4:43.5 | 15 | 352 | 24 |
| 20:00.0 | 539m | 4:38.2 | 16 | 355 | 24 |
| 25:00.0 | 517m | 4:50.1 | 14 | 349 | 24 |
| 30:00.0 | 500m | 5:00.0 | 13 | 344 | 23 |
| 35:00.0 | 529m | 4:43.5 | 15 | 352 | 23 |
| 40:00.0 | 525m | 4:45.7 | 15 | 351 | 24 |
| 45:00.0 | 519m | 4:49.0 | 14 | 349 | 23 |
| 50:00.0 | 576m | 4:20.4 | 20 | 368 | 21 |
| 55:00.0 | 539m | 4:38.2 | 16 | 355 | 22 |
| 57:49.2 | 291m | 4:50.7 | 14 | 349 | 23 |
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Workout Graph
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