Michael Doneski 58:10 row
6,070m
Meters
58:10.7
Time
4:47.5
Pace
334
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 1352 |
| Drag Factor | 91 |
June 16, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:10.7 | 6,070m | 4:47.5 | 15 | 350 | 23 |
| 5:00.0 | 546m | 4:34.7 | 17 | 358 | 24 |
| 10:00.0 | 539m | 4:38.2 | 16 | 355 | 24 |
| 15:00.0 | 524m | 4:46.2 | 15 | 351 | 23 |
| 20:00.0 | 542m | 4:36.7 | 17 | 356 | 23 |
| 25:00.0 | 525m | 4:45.7 | 15 | 351 | 23 |
| 30:00.0 | 522m | 4:47.3 | 15 | 350 | 23 |
| 35:00.0 | 531m | 4:42.4 | 16 | 353 | 23 |
| 40:00.0 | 491m | 5:05.4 | 12 | 342 | 22 |
| 45:00.0 | 532m | 4:41.9 | 16 | 353 | 24 |
| 50:00.0 | 513m | 4:52.3 | 14 | 348 | 23 |
| 55:00.0 | 507m | 4:55.8 | 14 | 346 | 24 |
| 58:10.7 | 300m | 5:17.8 | 11 | 337 | 23 |
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Workout Graph
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