Michael Doneski 57:17 row
6,060m
Meters
57:17.3
Time
4:43.6
Pace
332
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1348 |
| Drag Factor | 89 |
June 17, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:17.3 | 6,060m | 4:43.6 | 15 | 352 | 23 |
| 5:00.0 | 521m | 4:47.9 | 15 | 350 | 24 |
| 10:00.0 | 533m | 4:41.4 | 16 | 354 | 24 |
| 15:00.0 | 518m | 4:49.5 | 14 | 349 | 23 |
| 20:00.0 | 534m | 4:40.8 | 16 | 354 | 23 |
| 25:00.0 | 516m | 4:50.6 | 14 | 349 | 23 |
| 30:00.0 | 538m | 4:38.8 | 16 | 355 | 24 |
| 35:00.0 | 517m | 4:50.1 | 14 | 349 | 24 |
| 40:00.0 | 536m | 4:39.8 | 16 | 354 | 23 |
| 45:00.0 | 533m | 4:41.4 | 16 | 354 | 24 |
| 50:00.0 | 522m | 4:47.3 | 15 | 350 | 23 |
| 55:00.0 | 545m | 4:35.2 | 17 | 357 | 24 |
| 57:17.3 | 248m | 4:36.8 | 17 | 356 | 23 |
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Workout Graph
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