Michael Doneski 47:31 row
5,044m
Meters
47:31.6
Time
4:42.6
Pace
274
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 90 |
June 17, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:31.6 | 5,044m | 4:42.6 | 15 | 353 | 24 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 24 |
| 10:00.0 | 544m | 4:35.7 | 17 | 357 | 25 |
| 15:00.0 | 547m | 4:34.2 | 17 | 358 | 24 |
| 20:00.0 | 549m | 4:33.2 | 17 | 359 | 24 |
| 25:00.0 | 557m | 4:29.2 | 18 | 361 | 25 |
| 30:00.0 | 541m | 4:37.2 | 16 | 356 | 24 |
| 35:00.0 | 523m | 4:46.8 | 15 | 351 | 24 |
| 40:00.0 | 506m | 4:56.4 | 13 | 346 | 24 |
| 45:00.0 | 496m | 5:02.4 | 13 | 343 | 24 |
| 47:31.6 | 245m | 5:09.3 | 12 | 340 | 24 |
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Workout Graph
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