Michael Doneski 47:31 row
5,044
Meters
47:31.6
Time
4:42.6
Pace
274
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 90 |
June 17, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:31.6 | 5,044 | 4:42.6 | 15 | 353 | 274 | 24 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 24 |
| 10:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 25 |
| 15:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 24 |
| 20:00.0 | 549 | 4:33.2 | 17 | 359 | 29 | 24 |
| 25:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 25 |
| 30:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 24 |
| 35:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 24 |
| 40:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 24 |
| 45:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 24 |
| 47:31.6 | 245 | 5:09.3 | 12 | 340 | 14 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.