Michael Doneski 57:33 row
6,034m
Meters
57:33.4
Time
4:46.1
Pace
330
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Stroke Count | 1383 |
| Drag Factor | 100 |
June 17, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:33.4 | 6,034m | 4:46.1 | 15 | 351 | 24 |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 24 |
| 10:00.0 | 534m | 4:40.8 | 16 | 354 | 24 |
| 15:00.0 | 530m | 4:43.0 | 15 | 353 | 24 |
| 20:00.0 | 542m | 4:36.7 | 17 | 356 | 24 |
| 25:00.0 | 528m | 4:44.0 | 15 | 352 | 24 |
| 30:00.0 | 527m | 4:44.6 | 15 | 352 | 24 |
| 35:00.0 | 510m | 4:54.1 | 14 | 347 | 24 |
| 40:00.0 | 508m | 4:55.2 | 14 | 346 | 25 |
| 45:00.0 | 515m | 4:51.2 | 14 | 348 | 24 |
| 50:00.0 | 537m | 4:39.3 | 16 | 355 | 24 |
| 55:00.0 | 508m | 4:55.2 | 14 | 346 | 24 |
| 57:33.4 | 268m | 4:46.1 | 15 | 351 | 23 |
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Workout Graph
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