Michael Doneski 58:27 row
6,089m
Meters
58:27.8
Time
4:48.0
Pace
335
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 1432 |
| Drag Factor | 88 |
June 19, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:27.8 | 6,089m | 4:48.0 | 15 | 350 | 24 |
| 5:00.0 | 524m | 4:46.2 | 15 | 351 | 24 |
| 10:00.0 | 523m | 4:46.8 | 15 | 351 | 25 |
| 15:00.0 | 517m | 4:50.1 | 14 | 349 | 24 |
| 20:00.0 | 535m | 4:40.3 | 16 | 354 | 25 |
| 25:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 30:00.0 | 546m | 4:34.7 | 17 | 358 | 25 |
| 35:00.0 | 525m | 4:45.7 | 15 | 351 | 25 |
| 40:00.0 | 508m | 4:55.2 | 14 | 346 | 24 |
| 45:00.0 | 513m | 4:52.3 | 14 | 348 | 25 |
| 50:00.0 | 510m | 4:54.1 | 14 | 347 | 25 |
| 55:00.0 | 498m | 5:01.2 | 13 | 344 | 24 |
| 58:27.8 | 345m | 5:01.1 | 13 | 344 | 24 |
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Workout Graph
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