Michael Doneski 58:27 row
6,089
Meters
58:27.8
Time
4:48.0
Pace
335
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 1432 |
| Drag Factor | 88 |
June 19, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:27.8 | 6,089 | 4:48.0 | 15 | 350 | 335 | 24 |
| 5:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 24 |
| 10:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 25 |
| 15:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 24 |
| 20:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 25 |
| 25:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 25 |
| 30:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 25 |
| 35:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 25 |
| 40:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 24 |
| 45:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 25 |
| 50:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 25 |
| 55:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 24 |
| 58:27.8 | 345 | 5:01.1 | 13 | 344 | 19 | 24 |
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Workout Graph
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