Michael Doneski 59:22 row
6,123
Meters
59:22.6
Time
4:50.9
Pace
338
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 22 |
| Stroke Count | 1365 |
| Drag Factor | 88 |
June 19, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:22.6 | 6,123 | 4:50.9 | 14 | 341 | 338 | 22 |
| 5:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 23 |
| 10:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 24 |
| 15:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 23 |
| 20:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 23 |
| 25:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 23 |
| 30:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 22 |
| 35:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 23 |
| 40:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 22 |
| 45:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 23 |
| 50:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 23 |
| 55:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 23 |
| 59:22.6 | 432 | 5:03.9 | 12 | 329 | 24 | 23 |
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Workout Graph
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