Michael Doneski 46:35 row
5,040m
Meters
46:35.9
Time
4:37.3
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 88 |
June 20, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.9 | 5,040m | 4:37.3 | 16 | 356 | 24 |
| 5:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 10:00.0 | 565m | 4:25.4 | 19 | 364 | 24 |
| 15:00.0 | 548m | 4:33.7 | 17 | 358 | 25 |
| 20:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 25:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 30:00.0 | 535m | 4:40.3 | 16 | 354 | 24 |
| 35:00.0 | 534m | 4:40.8 | 16 | 354 | 24 |
| 40:00.0 | 519m | 4:49.0 | 14 | 349 | 23 |
| 45:00.0 | 475m | 5:15.7 | 11 | 338 | 23 |
| 46:35.9 | 149m | 5:21.8 | 11 | 336 | 22 |
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Workout Graph
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