Michael Doneski 51:29 row
4,891m
Meters
51:29.0
Time
5:15.7
Pace
286
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 75 |
June 20, 2023 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:29.0 | 4,891m | 5:15.7 | 11 | 338 | 23 |
| 5:00.0 | 490m | 5:06.1 | 12 | 341 | 24 |
| 10:00.0 | 479m | 5:13.1 | 11 | 339 | 23 |
| 15:00.0 | 493m | 5:04.2 | 12 | 342 | 23 |
| 20:00.0 | 480m | 5:12.5 | 11 | 339 | 23 |
| 25:00.0 | 471m | 5:18.4 | 11 | 337 | 23 |
| 30:00.0 | 466m | 5:21.8 | 10 | 336 | 23 |
| 35:00.0 | 486m | 5:08.6 | 12 | 340 | 24 |
| 40:00.0 | 478m | 5:13.8 | 11 | 338 | 24 |
| 45:00.0 | 468m | 5:20.5 | 11 | 336 | 24 |
| 50:00.0 | 457m | 5:28.2 | 10 | 334 | 24 |
| 51:29.0 | 122m | 6:04.7 | 7 | 324 | 21 |
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Workout Graph
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