Michael Doneski 44:59 row
5,016m
Meters
44:59.9
Time
4:29.1
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 76 |
June 21, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.9 | 5,016m | 4:29.1 | 18 | 361 | 24 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 24 |
| 10:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
| 15:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
| 20:00.0 | 560m | 4:27.8 | 18 | 362 | 25 |
| 25:00.0 | 553m | 4:31.2 | 18 | 360 | 25 |
| 30:00.0 | 548m | 4:33.7 | 17 | 358 | 24 |
| 35:00.0 | 540m | 4:37.7 | 16 | 356 | 25 |
| 40:00.0 | 547m | 4:34.2 | 17 | 358 | 25 |
| 44:59.9 | 556m | 4:29.6 | 18 | 361 | 25 |
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Workout Graph
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