Michael Doneski 51:33 row
5,547m
Meters
51:33.5
Time
4:38.8
Pace
300
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 74 |
June 21, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:33.5 | 5,547m | 4:38.8 | 16 | 355 | 23 |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 23 |
| 10:00.0 | 561m | 4:27.3 | 18 | 363 | 24 |
| 15:00.0 | 559m | 4:28.3 | 18 | 362 | 24 |
| 20:00.0 | 568m | 4:24.0 | 19 | 365 | 24 |
| 25:00.0 | 548m | 4:33.7 | 17 | 358 | 24 |
| 30:00.0 | 548m | 4:33.7 | 17 | 358 | 24 |
| 35:00.0 | 521m | 4:47.9 | 15 | 350 | 23 |
| 40:00.0 | 520m | 4:48.4 | 15 | 350 | 23 |
| 45:00.0 | 501m | 4:59.4 | 13 | 344 | 24 |
| 50:00.0 | 509m | 4:54.6 | 14 | 347 | 23 |
| 51:33.5 | 151m | 5:09.6 | 12 | 340 | 21 |
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Workout Graph
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