Michael Doneski 50:49 row
5,564m
Meters
50:49.5
Time
4:34.0
Pace
299
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 23 |
| Stroke Count | 1221 |
| Drag Factor | 74 |
June 21, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:49.5 | 5,564m | 4:34.0 | 17 | 358 | 23 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 24 |
| 10:00.0 | 558m | 4:28.8 | 18 | 362 | 24 |
| 15:00.0 | 553m | 4:31.2 | 18 | 360 | 25 |
| 20:00.0 | 555m | 4:30.2 | 18 | 361 | 24 |
| 25:00.0 | 563m | 4:26.4 | 19 | 363 | 25 |
| 30:00.0 | 543m | 4:36.2 | 17 | 357 | 24 |
| 35:00.0 | 540m | 4:37.7 | 16 | 356 | 23 |
| 40:00.0 | 540m | 4:37.7 | 16 | 356 | 24 |
| 45:00.0 | 546m | 4:34.7 | 17 | 358 | 24 |
| 50:00.0 | 527m | 4:44.6 | 15 | 352 | 23 |
| 50:49.5 | 83m | 4:58.1 | 13 | 345 | 21 |
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Workout Graph
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