Michael Doneski 51:42 row
5,030m
Meters
51:42.7
Time
5:08.4
Pace
289
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 77 |
June 21, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:42.7 | 5,030m | 5:08.4 | 12 | 341 | 23 |
| 5:00.0 | 486m | 5:08.6 | 12 | 340 | 25 |
| 10:00.0 | 490m | 5:06.1 | 12 | 341 | 24 |
| 15:00.0 | 500m | 5:00.0 | 13 | 344 | 24 |
| 20:00.0 | 470m | 5:19.1 | 11 | 337 | 24 |
| 25:00.0 | 471m | 5:18.4 | 11 | 337 | 24 |
| 30:00.0 | 494m | 5:03.6 | 13 | 343 | 24 |
| 35:00.0 | 513m | 4:52.3 | 14 | 348 | 24 |
| 40:00.0 | 486m | 5:08.6 | 12 | 340 | 24 |
| 45:00.0 | 487m | 5:08.0 | 12 | 341 | 23 |
| 50:00.0 | 479m | 5:13.1 | 11 | 339 | 23 |
| 51:42.7 | 153m | 5:35.6 | 9 | 331 | 23 |
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Workout Graph
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