Michael Doneski 49:32 row
4,533m
Meters
49:32.8
Time
5:27.9
Pace
270
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 75 |
June 22, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:32.8 | 4,533m | 5:27.9 | 10 | 334 | 23 |
| 5:00.0 | 485m | 5:09.2 | 12 | 340 | 25 |
| 10:00.0 | 467m | 5:21.1 | 11 | 336 | 24 |
| 15:00.0 | 467m | 5:21.1 | 11 | 336 | 23 |
| 20:00.0 | 472m | 5:17.7 | 11 | 337 | 24 |
| 25:00.0 | 457m | 5:28.2 | 10 | 334 | 24 |
| 30:00.0 | 450m | 5:33.3 | 9 | 332 | 24 |
| 35:00.0 | 445m | 5:37.0 | 9 | 331 | 24 |
| 40:00.0 | 446m | 5:36.3 | 9 | 331 | 22 |
| 45:00.0 | 447m | 5:35.5 | 9 | 331 | 22 |
| 49:32.8 | 396m | 5:44.4 | 9 | 329 | 23 |
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Workout Graph
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